ED problem is one of the most common sexual disorders that worry the majority of men around the world. Erectile dysfunction is a condition when a man is unable to keep or get an erection hard enough for sexual intercourse. This condition is known for many years, but today it becomes real danger from most men. Scientists and medical professionals are trying to find new methods of treatment for this problem. For a man who begins experiencing erectile problems it is advised to apply non-medical ways of coping with ED. Some of them are mentioned below:
All the measures are aimed at improving blood flow to the penile chambers. A man with ED has weak erections because of inadequate blood flow to the penis. Healthy food choice will help to enhance the blood flow to the penis. High-fat meals, sugar and much salt in foods negatively affect the general health of a person and his blood circulation. Choose foods that are rich in essential fats: nuts, olives, beans, olive oil, flax seed, watermelon, ginger and cayenne. Your diet should be well-balanced to contain all the necessary elements and nutrients.
Avoid unnecessary medications! Modern world’s population consumes a huge amount of medications for different conditions which often do not need any medical treatment. The majority of the medications have side effects including sexual side effects such as low libido, impotence and others. It is obvious that serious conditions should be treated properly as your doctor directs you. Very often people prefer to take a pill to forget about non-serious but annoying condition.
Stress is a natural reaction of our body to any irritation from outside. Stress is good for our organism, but constant stress may bring dangers. High or persistent stress rockets cortisol levels in blood and negates the production of testosterone by the organism. Stress often leads to ED. Try to relieve stress by measures accessible to you. You may use yoga practice, have relaxing exercises or go in for sports.
Healthy living, enough rest, stress avoidance and positive attitude to life will surely improve your sexual performance. It is also advised to stop smoking and drinking if you face ED problem.